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Norfolk Turkey Breast With Asparagus Recipe

Norfolk Turkey Breast With Asparagus Recipe

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Ingredients:

Serving

8 oz fresh asparagus, trimmed
16 oz turkey fillets, skinned and cut in half
2 tbsp all-purpose flour
1 tbsp butter
1 tbsp vegetable oil
2 cups chicken stock
1 tsp fresh sage
2 tbsp dry white wine
5 oz sour cream

Directions:

Cut off asparagus tips and reserve; cut remainder of asparagus into bite-sized pieces.
Flatten each piece of turkey slightly with a rolling pin or mallet; coat turkey in flour and shake off any excess.
In a large skillet, heat butter and oil over medium high heat; brown turkey on both sides.
Add stock, asparagus stalks (continue to reserve the tipe), sage, and wine; cover and simmer until turkey is tender.
About 5 minutes before the turkey is done cooking, add the asparagus tips and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.55 Kcal (2682 kJ)
Calories from fat	500.95 Kcal
		% Daily Value*
Total Fat	55.66g	86%
Cholesterol	161.98mg	54%
Sodium	269.06mg	11%
Potassium	468.4mg	10%
Total Carbs	12.85g	4%
Sugars	3.61g	14%
Dietary Fiber	1.32g	5%
Protein	21.34g	43%
Vitamin C	3.8mg	6%
Iron	2.4mg	13%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	186.25 Kcal (780 kJ)
Calories from fat	145.66 Kcal
		% Daily Value*
Total Fat	16.18g	86%
Cholesterol	47.1mg	54%
Sodium	78.23mg	11%
Potassium	136.19mg	10%
Total Carbs	3.74g	4%
Sugars	1.05g	14%
Dietary Fiber	0.38g	5%
Protein	6.2g	43%
Vitamin C	1.1mg	6%
Iron	0.7mg	13%
Calcium	25.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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