Directions:
- Combine all the ingredients in a blender and process until smooth.
- Serve in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.64 Kcal (844 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 179.23mg | 7% | |
| Potassium | 562.36mg | 12% | |
| Total Carbs | 38.3g | 13% | |
| Sugars | 28.92g | 116% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 50.8mg | 85% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 26.32 Kcal (110 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 2% | |
| Sodium | 23.4mg | 7% | |
| Potassium | 73.41mg | 12% | |
| Total Carbs | 5g | 13% | |
| Sugars | 3.77g | 116% | |
| Dietary Fiber | 0.43g | 13% | |
| Protein | 1.51g | 23% | |
| Vitamin C | 6.6mg | 85% | |
| Calcium | 27.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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