Directions:
- In a large bowl;mix pretzels, noodles and corn cereal.
- In another bowl combine melted butter, worcestershire sauce, onion salt and garlic powder, mix well.
- Then pour over the pretzel mixture.
- Stir cereal/pretzel mixture to evenly coat.
- Spread evenly in 9x13 baking pan.
- Heat oven to 350, and bake for 20 minutes.
- Cool and pack in 1 cup portions or place in airtight bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1786.45 Kcal (7480 kJ) | ||
| Calories from fat | 502.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.81g | 86% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 3204.51mg | 134% | |
| Potassium | 373.3mg | 8% | |
| Total Carbs | 318.72g | 106% | |
| Sugars | 61.8g | 247% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 4.7mg | 156% | |
| Iron | 32.5mg | 181% | |
| Calcium | 460.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 412.03 Kcal (1725 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 86% | |
|---|---|---|---|
| Cholesterol | 14.07mg | 20% | |
| Sodium | 739.09mg | 134% | |
| Potassium | 86.1mg | 8% | |
| Total Carbs | 73.51g | 106% | |
| Sugars | 14.25g | 247% | |
| Dietary Fiber | 3.2g | 56% | |
| Protein | 7.83g | 68% | |
| Vitamin C | 6.2mg | 45% | |
| Vitamin A | 1.1mg | 156% | |
| Iron | 7.5mg | 181% | |
| Calcium | 106.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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