Directions:
- Cook the noodles in boiling salted water for 5 minutes, add the peas and onion to the pan and cook for 3 more minutes.
- Drain then put into a large bowl. Add the crab, shrimp and water chestnuts.
- Mix together the mayonnaise, tomato juice and stock, pour into the bowl, season to taste and mix well.
- Transfer the mixture to an oven proof casserole.
- Mix together the cheese and almonds, sprinkle over the top of the casserole.
- Cook in a preheated oven 375 degrees for 35 to 40 minutes until topping is crisp and browned.
- *** if preparing this casserole in advance let the noodles stand until cold before adding the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.66 Kcal (3264 kJ) | ||
| Calories from fat | 405.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.03g | 69% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 21% | |
| Sodium | 1029.65mg | 43% | |
| Potassium | 468.91mg | 10% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 30.96g | 62% | |
| Vitamin C | 11mg | 18% | |
| Iron | 2.6mg | 15% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 208.28 Kcal (872 kJ) | ||
| Calories from fat | 108.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 69% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 21% | |
| Sodium | 275.06mg | 43% | |
| Potassium | 125.26mg | 10% | |
| Total Carbs | 17.11g | 21% | |
| Sugars | 1.8g | 27% | |
| Dietary Fiber | 1.57g | 23% | |
| Protein | 8.27g | 62% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 0.7mg | 15% | |
| Calcium | 48.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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