Directions:
- Coat a pan with cooking spray, heat and add the chicken mince.
- Cook, stirring until the mince is browned.
- Stir in the noodles and salsa and stir-fry for 2/3 mins or until heated through.
- Add the water chestnuts, onion and bamboo shoots.
- Cook until heated through.
- Serve sprinkled with the mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.95 Kcal (1846 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 811.89mg | 34% | |
| Potassium | 428.53mg | 9% | |
| Total Carbs | 72.58g | 24% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 235.6mg | 1309% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 4% | |
| Sodium | 249.05mg | 34% | |
| Potassium | 131.45mg | 9% | |
| Total Carbs | 22.26g | 24% | |
| Sugars | 1.79g | 23% | |
| Dietary Fiber | 1.96g | 26% | |
| Protein | 5.64g | 37% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 72.3mg | 1309% | |
| Calcium | 26.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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