Directions:
- Preheat oven to 180°C.
- Place the onions and butter in a frypan and using a medium heat cook until softened. Add half of the salsa, the cream cheese and 1/2 cup of the grated cheese. Stir until the cheese has melted.
- Warm the tortillas, either wrapped in foil and in the oven or using the microwave.
- Spread an even amount of the cheese mixture down the centre of each tortilla. Divide the chicken into 8 even portions and place on each tortilla on top of the cheese mixture.
- Roll each tortilla and place side-by-side on a greased baking tray (seam-side down).
- Spoon the remaining salsa over the top of the tortillas and then cover with the remaining 1 cup of grated cheese.
- Bake 20-30 minutes or until heated through.
- Serves 4 as a main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.72 Kcal (2913 kJ) | ||
| Calories from fat | 314.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.92g | 54% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 9% | |
| Sodium | 936.8mg | 39% | |
| Potassium | 402.15mg | 9% | |
| Total Carbs | 82.32g | 27% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 326.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 371.98 Kcal (1557 kJ) | ||
| Calories from fat | 168.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 54% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 9% | |
| Sodium | 500.88mg | 39% | |
| Potassium | 215.02mg | 9% | |
| Total Carbs | 44.01g | 27% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 3.39g | 25% | |
| Protein | 9.4g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 14% | |
| Calcium | 174.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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