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Nona's Mediterranean Pilaf Recipe

Nona's Mediterranean Pilaf Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 tsp butter
1/4 cup onion chopped
1 tbsp whole wheat vermicelli or thin spaghetti broken into 2 inch pieces
1 cup bulgar wheat
2 cup chicken broth
2 tbsp fresh italian parsley chopped
2 tbsp fresh mint or basil chopped

Directions:

Heat olive oil and butter in pan over med heat until butter begins to bubble.
Add onion and pasta cook about 3-4 minutes until onion is soft.and pasta is beginning to brown
Add bulgar wheat and cook 2 minutes
Add broth, (carefully) reduce heat to low, cover and cook until liquid is absorbed
Add herbs and stir
Serve warm or at room temperature

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.19 Kcal (1960 kJ)
Calories from fat	198.98 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Cholesterol	22.19mg	7%
Sodium	1765.58mg	74%
Potassium	683.88mg	15%
Total Carbs	42.48g	14%
Sugars	2.48g	10%
Dietary Fiber	16.13g	65%
Protein	11.36g	23%
Vitamin C	56.9mg	95%
Vitamin A	1.6mg	55%
Iron	178.2mg	990%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	56.95 Kcal (238 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	34%
Cholesterol	2.7mg	7%
Sodium	214.77mg	74%
Potassium	83.19mg	15%
Total Carbs	5.17g	14%
Sugars	0.3g	10%
Dietary Fiber	1.96g	65%
Protein	1.38g	23%
Vitamin C	6.9mg	95%
Vitamin A	0.2mg	55%
Iron	21.7mg	990%
Calcium	13.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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