Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
- In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
- Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
- Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 133.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 610.32mg | 25% | |
| Potassium | 311.72mg | 7% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.64 Kcal (530 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 23% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 393.09mg | 25% | |
| Potassium | 200.77mg | 7% | |
| Total Carbs | 7.93g | 4% | |
| Sugars | 1.74g | 11% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 17.9mg | 46% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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