Non-Fried Chicken Parmesan Recipe

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Non-Fried Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees F.
  2. Stir the oil and herbs in a small bowl to blend. Season with salt and pepper. Brush both sides of the cutlets with the herb oil. Heat a heavy large oven-proof skillet over high heat. Add the cutlets and cook just until brown, about 2 minutes per side. Remove the skillet from the heat.
  3. Spoon the marinara sauce over and around the cutlets. Sprinkle 1 teaspoon of mozzarella over each cutlet, then sprinkle 2 teaspoons of Parmesan over each. Sprinkle the butter pieces atop the cutlets. Bake until the cheese melts and the chicken is cooked through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.82 Kcal (2017 kJ)
Calories from fat 235.51 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 164.68mg 55%
Sodium 1341.87mg 56%
Potassium 977.7mg 21%
Total Carbs 8.03g 3%
Sugars 5.53g 22%
Dietary Fiber 2.12g 8%
Protein 55.24g 110%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 246.5mg 25%
Amount Per 100 g
Calories 132.44 Kcal (554 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 40%
Cholesterol 45.27mg 55%
Sodium 368.85mg 56%
Potassium 268.74mg 21%
Total Carbs 2.21g 3%
Sugars 1.52g 22%
Dietary Fiber 0.58g 8%
Protein 15.18g 110%
Vitamin C 0.7mg 4%
Iron 0.3mg 6%
Calcium 67.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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