Directions:
- Combine first four ingredients in a small mixing bowl.
- Add peanut butter and syrup,and knead mixture thoroughly by hand.
- Tear pieces off, and roll them between your hands into 1 balls.
- Place balls on waxed paper. Dust lightly with powdered sugar,if desired.
- Serve immediately, or chill for future use.
- Per ball: 50 cal, 1 g pro., 7 g carb., 1 g fat, 1g sat. fat, 0 mg chol, 1 g fiber, 8 mg sodium, 4 g flaxseed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 10.59mg | 0% | |
| Potassium | 17.5mg | 0% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.6g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 575.28 Kcal (2409 kJ) | ||
| Calories from fat | 341.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.95g | 12% | |
|---|---|---|---|
| Sodium | 52.54mg | 0% | |
| Potassium | 86.84mg | 0% | |
| Total Carbs | 59.41g | 4% | |
| Sugars | 28.74g | 23% | |
| Dietary Fiber | 1.6g | 1% | |
| Protein | 3g | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 16.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Decadent Oatmeal Bars
Ground flaxseed, Warm coffee and 15 more.. -
Blueberry Muffins With Cinnamon Crumble
Ap flour, Brown sugar, Cinnamon and 14 more.. -
Whole Grain No Bake Granola Bars
Puffed brown rice cereal (unsweetened ) and 9 more.. -
Peanut Butter Granola Bites
Oats, Ground flaxseed, Oat bran, Salt, Peanut butter and 3 more.. -
Breakfast Bulgur
Bulgur, Cold water, Dried fruit , of choice chopped, Nuts and 3 more.. -
Andy's Fairfield Granola
Rolled oats, Sunflower seeds, Sesame seeds, Applesauce and 9 more.. -
My Granola - Dairy Free
Rice bran, flaked, Millet, flaked, Quinoa, flaked and 14 more.. -
Vegan Cornbread
Whole wheat pastry flour, Yellow cornmeal, Baking powder and 6 more.. -
Banana Oatmeal Muffins
Rolled oats (use bob red mills or other gluten free oats) and 12 more.. -
No Sugar Apple Banana Muffins
Mashed banana, Flax seed meal, Water, Applesauce and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
