Directions:
- Preheat oven to 400.
- Peel and chunk carrots, parsnips, turnips and smash garlic cloves. Toss with 1T olive oil and sprinkle of coarse salt and pepper. Roast 20-30 min until just starting to caramelize but still a bit firm.
- Meanwhile in a dutch oven, brown meat in remaining olive oil, if using raw, and remove from pan.
- Saute onions and celery until softened and add reserved [or leftover] meat, beans, apple, finely chopped herbs and broth and simmer for 20-30 minute
- Combine roasted vegetables with meat mixture,add salt/pepper if needed.
- Bake in 350 oven for 20-30 min or until meat is tender.
- Taste for seasoning
- If desired sauce can be thickened with cornstarch or flour slurry.
- Serve in bowls and garnish with parsley.
- Note: this could easily be modified for the crockpot by not roasting vegetables. Just brown meat and dump everything inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.42 Kcal (1647 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 906.34mg | 38% | |
| Potassium | 1121.94mg | 24% | |
| Total Carbs | 62.32g | 21% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 17.27g | 69% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4.5mg | 25% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.53 Kcal (266 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 17% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 4% | |
| Sodium | 146.36mg | 38% | |
| Potassium | 181.18mg | 24% | |
| Total Carbs | 10.06g | 21% | |
| Sugars | 1.59g | 39% | |
| Dietary Fiber | 2.79g | 69% | |
| Protein | 2.75g | 34% | |
| Vitamin C | 5.9mg | 61% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.7mg | 25% | |
| Calcium | 29.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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