No Sugar Added Blackberry Jam (With Splenda) Recipe

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No Sugar Added Blackberry Jam (With Splenda)
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Ingredients
4
Count
Nutrition
63
Calories
Total time
10
Minutes
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Ingredients:

  • 4 cups blackberries
  • 2 tbsp low methoxyl pectin (1 box if using mrs. wages) or 2 tbsp light pectin (1 box if using mrs. wages)

Directions:

  1. Place blackberries in medium saucepan over medium heat and add lemon juice.
  2. Crush berries with a potato masher, or any other tool, until desired consistency.
  3. I like there to be big chunks of berries in my jam, so I only crush a little.
  4. Cook for about 5 minutes, or until the mixture comes to a full boil.
  5. Blend Splenda and the Lite Pectin in a small bowl, then add to the berry mixture.
  6. Bring back to a boil, and stir slowly until Splenda and pectin have dissolved.
  7. Mix well and allow to simmer one more minute.
  8. Fill clean, hot jars with the jam, leaving about 1/4 inch space, and seal with two-part lids.
  9. Store jam in refrigerator.
  10. After opening, jam can be stored for two weeks, refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.47 Kcal (266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.95mg 1%
Potassium 168.23mg 4%
Total Carbs 15.2g 5%
Sugars 5.34g 21%
Dietary Fiber 4.86g 19%
Protein 1.08g 2%
Vitamin C 24.1mg 40%
Iron 1mg 5%
Calcium 79mg 8%
Amount Per 100 g
Calories 56.71 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.34mg 1%
Potassium 150.32mg 4%
Total Carbs 13.58g 5%
Sugars 4.77g 21%
Dietary Fiber 4.34g 19%
Protein 0.96g 2%
Vitamin C 21.6mg 40%
Iron 0.9mg 5%
Calcium 70.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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