Blackberry Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 pint blackberry (2 cups)
3 tbsp sugar (more or less depending on your personal taste)
1/4 tsp lemon juice

Directions:

Puree the berries through a food mill or in a food processor and press them through a fine-mesh sieve to remove their seeds.
Whisk in the sugar and lemon juice, whisking until the sugar dissolves.
Taste for sweetness and adjust, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.12 Kcal (76 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.28mg	0%
Potassium	39.03mg	1%
Total Carbs	4.41g	1%
Sugars	3.16g	13%
Dietary Fiber	1.2g	5%
Protein	0.24g	0%
Vitamin C	5.1mg	8%
Iron	0.2mg	1%
Calcium	7mg	1%

Amount Per 100 g
Calories	69.42 Kcal (291 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.08mg	0%
Potassium	149.5mg	1%
Total Carbs	16.88g	1%
Sugars	12.12g	13%
Dietary Fiber	4.6g	5%
Protein	0.92g	0%
Vitamin C	19.5mg	8%
Iron	0.9mg	1%
Calcium	26.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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