No Flour No Sugar Granola Bars Recipe

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No Flour No Sugar Granola Bars
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Ingredients
17
Count
Nutrition
637
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Line an 8″ x 8″ x 2″ pan in one direction with parchment paper, allowing it to go up the opposing sides. Lightly grease the parchment paper and the exposed pan, or coat with a non-stick spray.
  2. Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or oil, liquid sweeteners, and water. Toss the wet ingredients with the dry, and peanut butter until the mixture is evenly crumbly. Spread in the prepared pan, pressing them in firmly to ensure they are molded to the shape of the pan.
  3. Bake the bars for 30 to 40 minutes, until they’re brown around the edges — don’t be afraid to get a little color on the tops too. They’ll still seem soft and almost underbaked when you press into the center of the pan but do not worry, they’ll set completely once completely cool.
  4. Cool the bars in their pan completely on a cooling rack. (Alternately, after about 20 minutes you can use your parchment “sling” to lift and remove the bars, and place them in their paper on the rack to cool the rest of the way. This can speed the process up.).
  5. Once cool, a serrated knife (or bench knife) to cut the bars into squares. If bars seem crumbly, chill the pan of them further in the fridge for 30 minutes which will fully set the “glue”, then cut them cold. To store, wrap the bars individually in plastic or stack them in an airtight container. In humid weather, it’s best to store bars in the refrigerator. They also freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637 Kcal (2667 kJ)
Calories from fat 323.46 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 44.91mg 15%
Sodium 259.66mg 11%
Potassium 583.68mg 12%
Total Carbs 78.13g 26%
Sugars 42.02g 168%
Dietary Fiber 10.83g 43%
Protein 15.68g 31%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 302.12 Kcal (1265 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 55%
Cholesterol 21.3mg 15%
Sodium 123.15mg 11%
Potassium 276.83mg 12%
Total Carbs 37.05g 26%
Sugars 19.93g 168%
Dietary Fiber 5.14g 43%
Protein 7.44g 31%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 1.8mg 21%
Calcium 61.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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