No Fail Dumplings Recipe

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Ingredients:

Serving

2 cups flour
1 tsp salt
3 tsp baking powder
2 tbsp shortening
1 cup milk

Directions:

Sift flour, salt and baking powder. Cut in shortening with a fork. Gradually and milk and mix until smooth. Drop by tablespoon into hot stew. Cover tightly and simmer for 10-12 minutes. DO NOT PEEK or else they will turn out doughy instead of fluffy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.49 Kcal (1547 kJ)
Calories from fat	130.67 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	0.82mg	0%
Sodium	1519mg	63%
Potassium	414.07mg	9%
Total Carbs	52.9g	18%
Sugars	2.04g	8%
Dietary Fiber	5.57g	22%
Protein	7.53g	15%
Iron	3.4mg	19%
Calcium	305.8mg	31%

Amount Per 100 g
Calories	289.87 Kcal (1214 kJ)
Calories from fat	102.52 Kcal
		% Daily Value*
Total Fat	11.39g	22%
Cholesterol	0.64mg	0%
Sodium	1191.68mg	63%
Potassium	324.85mg	9%
Total Carbs	41.5g	18%
Sugars	1.6g	8%
Dietary Fiber	4.37g	22%
Protein	5.91g	15%
Iron	2.6mg	19%
Calcium	239.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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