Ingredients:
- 12 oz bittersweet or semi-sweet chocolate (the best quality you can get please, like scharffen berger , guittard or valrhona)
Directions:
- Preheat the oven to 400 degrees. Butter six individual soufflé cups (ramekins).
- Melt the chocolate and butter in a double boiler over simmering water. Remove from the heat and allow to cool slightly.
- In the meantime, beat the egg whites with an electric mixer until they form soft peaks. Still beating, gradually add the sugar until it is combined and the peaks are stiff.
- Whisk the egg yolks into the chocolate mixture until smooth. Whisk in the flour. Then fold in the whipped egg whites. Divide the mixture among the prepared soufflé cups. Place the cups on a baking sheet, and bake for 15 to 20 minutes, until the edges are set. Serve immediately.
- NOTE: The batter may be refrigerated in the ramekins for up to 24 hours. Allow extra time to bring it to room temperature before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.82 Kcal (2629 kJ) | ||
| Calories from fat | 373.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 214.98mg | 72% | |
| Sodium | 145.41mg | 6% | |
| Potassium | 124.11mg | 3% | |
| Total Carbs | 58.02g | 19% | |
| Sugars | 39.98g | 160% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.44g | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 330.74 Kcal (1385 kJ) | ||
| Calories from fat | 196.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 64% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 72% | |
| Sodium | 76.6mg | 6% | |
| Potassium | 65.38mg | 3% | |
| Total Carbs | 30.57g | 19% | |
| Sugars | 21.06g | 160% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 6.03g | 23% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 37.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Caramel Brownies
Fat-free sweetened condensed milk and 11 more.. -
Chocolate Grand Marnier Cake
Bittersweet chocolate, chopped, Sugar and 10 more.. -
Custard Rhubarb Pie
All-purpose flour, Sugar, Salt, Butter, Canola oil and 14 more.. -
Apple-Date Bars
All-purpose flour (about 9 oz), Baking soda, Baking powder and 15 more.. -
Lighter Snickerdoodles
Butter, White sugar, Lowfat cream cheese, Egg, Egg whites and 6 more.. -
Whole Wheat Snickerdoodles II
White sugar, Butter, softened, Egg, Egg white and 6 more.. -
Whole Wheat Snickerdoodles
Sugar, Butter or 1 cup margarine, softened, Egg , plus and 7 more.. -
Coconut Cake
Sugar, Butter, Eggs, Vanilla, All-purpose flour and 10 more.. -
President Andrew Jackson's Favorite Blackberry Jam Cake
All-purpose flour, Baking powder, Ground cinnamon and 10 more.. -
Cocoa Chip Cookies
Butter, softened, Low-fat cream cheese, cubed, Sugar and 8 more.. -
Caramel Layer Cake
All-purpose flour, Granulated sugar and 16 more.. -
Chunky Brownie-Nut Ice Cream
Sugar, Butter, softened, Egg, Egg white, Vanilla extract and 9 more.. -
Pomegranate Pound Cake
Sugar, Butter or stick margarine, Eggs, Egg white and 8 more.. -
Old-Fashioned Caramel Layer Cake
All-purpose flour, Granulated sugar and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
-
No Fail Easy Challah Egg Bread Bread Machine
Water, Egg, Bread flour, Salt, Powdered milk, Butter and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
