No Fail Chicken Stock Recipe

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Ingredients:

Serving

1 lb chicken backs and necks
2 stalks of celery with leaves, chopped
2 carrots, chopped
1 onion with skin, halved and chopped
4 cloves of garlic in skin , smashed with knife
1 leek, white part only, chopped ( make sure it's cleaned well)
half a celery root, chopped
1 parsnip, chopped
fresh thyme , parsley
1 bay leave
10 peppercorns

Directions:

Put chicken pieces in a stock pot. Cover with cold water. Bring to a boil. Reduce heat to medium and boil for 30 minutes.
Skim off impurities with ladle and discard.
Add remaining ingredients and bring to boil. Reduce heat to medium/low and keep at a low boil.
Continue to skim off impurities.
Boil for about 1.5 hours.
Let cool. Strain through fine sieve. Refrigerate.
Once cooled, carefully scoop of congealed fat and discard. You will have a beautiful and clear chicken stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.74 Kcal (564 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	61.22mg	20%
Sodium	97.12mg	4%
Potassium	336.34mg	7%
Total Carbs	7.08g	2%
Sugars	2.79g	11%
Dietary Fiber	1.75g	7%
Protein	16.14g	32%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	88.39 Kcal (370 kJ)
Calories from fat	26.9 Kcal
		% Daily Value*
Total Fat	2.99g	7%
Cholesterol	40.16mg	20%
Sodium	63.71mg	4%
Potassium	220.64mg	7%
Total Carbs	4.64g	2%
Sugars	1.83g	11%
Dietary Fiber	1.15g	7%
Protein	10.58g	32%
Vitamin C	3.6mg	9%
Vitamin A	0.1mg	7%
Iron	0.7mg	6%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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