Directions:
- Shake together powdered and evaporated milks; set aside.
- Melt butter in medium saucepan; stir in flour to make a roux; cook until bubbly.
- Gradually whisk evaporated milk into the roux; cook sauce over medium heat, stirring, until bubbly.
- Reduce heat; add parmesan cheese and garlic salt; stir until melted.
- Thin sauce to desired consistency by stirring in up to one half cup milk.
- Add optional mushrooms and/or chicken pieces; heat through and serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.73 Kcal (1217 kJ) | ||
| Calories from fat | 161.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 589.09mg | 25% | |
| Potassium | 264.55mg | 6% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 28% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 21% | |
| Sodium | 462.19mg | 25% | |
| Potassium | 207.56mg | 6% | |
| Total Carbs | 12.4g | 5% | |
| Sugars | 3.37g | 17% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 13.12g | 33% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 222.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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