No Cook Morning Glory Pol (Coconut) Sambol Recipe

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No Cook Morning Glory Pol (Coconut) Sambol
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Ingredients
10
Count
Nutrition
219
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put all the ingredients in a bowl except the lemon juice and salt.
  2. Mix well.
  3. Add the lemon juice and salt.
  4. Serve immediately with coconut roti (Pol roti).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.05 Kcal (917 kJ)
Calories from fat 121.35 Kcal
% Daily Value*
Total Fat 13.48g 21%
Sodium 53.39mg 2%
Potassium 734mg 16%
Total Carbs 23.11g 8%
Sugars 11.51g 46%
Dietary Fiber 7.99g 32%
Protein 4.44g 9%
Vitamin C 183.2mg 305%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 80.38 Kcal (337 kJ)
Calories from fat 44.53 Kcal
% Daily Value*
Total Fat 4.95g 21%
Sodium 19.59mg 2%
Potassium 269.33mg 16%
Total Carbs 8.48g 8%
Sugars 4.22g 46%
Dietary Fiber 2.93g 32%
Protein 1.63g 9%
Vitamin C 67.2mg 305%
Iron 0.7mg 10%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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