No Cook Gingered Cranberry-Kumquat Relish Recipe

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No Cook Gingered Cranberry-Kumquat Relish
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Ingredients
4
Count
Nutrition
42
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all the ingredients in a blender or food processor.
  2. Using Pulse process until all the ingredients are finely chopped Place in the fridge for a minimum of 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.38 Kcal (177 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1.45mg 0%
Potassium 34.02mg 1%
Total Carbs 10.73g 4%
Sugars 6.52g 26%
Dietary Fiber 1.61g 6%
Protein 0.2g 0%
Vitamin C 6.7mg 11%
Iron 0.1mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 118.85 Kcal (498 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 4.07mg 0%
Potassium 95.41mg 1%
Total Carbs 30.08g 4%
Sugars 18.29g 26%
Dietary Fiber 4.51g 6%
Protein 0.55g 0%
Vitamin C 18.8mg 11%
Iron 0.3mg 1%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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