No-Chop Turkey Chop Suey Recipe

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No-Chop Turkey Chop Suey
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Ingredients
8
Count
Nutrition
241
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown meat. Drain.
  2. Dissolve bouillon in 1 1/2 cups boiling water.
  3. Add to skillet with meat.
  4. Combine 1/2 cup cold water with cornstarch. Sir into meat mixture.
  5. Bring to a boil.
  6. Reduce heat and simmer until thickened.
  7. Add drained chop suey vegetables and soy sauce.
  8. Stir and cook until heated through, about 15 minutes.
  9. Serve over rice. Sprinkle with chow mein noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.76 Kcal (1008 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 81.63mg 27%
Sodium 1410.79mg 59%
Potassium 460.68mg 10%
Total Carbs 9.24g 3%
Sugars 0.18g 1%
Dietary Fiber 0.13g 1%
Protein 32.36g 65%
Iron 1.3mg 7%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 43.61 Kcal (183 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 13%
Cholesterol 14.79mg 27%
Sodium 255.55mg 59%
Potassium 83.45mg 10%
Total Carbs 1.67g 3%
Sugars 0.03g 1%
Dietary Fiber 0.02g 1%
Protein 5.86g 65%
Iron 0.2mg 7%
Calcium 6.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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