Directions:
- Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
- Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.76 Kcal (1397 kJ) | ||
| Calories from fat | 167.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Sodium | 23.88mg | 1% | |
| Potassium | 576.66mg | 12% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 28.66g | 115% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 9.26g | 19% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 412.86 Kcal (1729 kJ) | ||
| Calories from fat | 206.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 29% | |
|---|---|---|---|
| Sodium | 29.53mg | 1% | |
| Potassium | 713.32mg | 12% | |
| Total Carbs | 50.55g | 14% | |
| Sugars | 35.45g | 115% | |
| Dietary Fiber | 8.1g | 26% | |
| Protein | 11.46g | 19% | |
| Iron | 1.9mg | 9% | |
| Calcium | 54.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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