Directions:
- Peel and cut potatoes then bring to boil in a large pot.
- Brown the meat in a large saucepan then drain fat.
- Mix in the soup, salt and pepper; simmer low-heat.
- Drain potatoes and pour into a large mixing bowl.
- Add milk, butter, salt and pepper; mix until smooth.
- Drain beans and fold them into the beef mixture.
- Dump the mashed potatoes on top of the beef mixture.
- Spread it all out until it is flat and all the beef is covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.51 Kcal (2485 kJ) | ||
| Calories from fat | 290.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.23g | 50% | |
|---|---|---|---|
| Cholesterol | 138.31mg | 46% | |
| Sodium | 203.06mg | 8% | |
| Potassium | 1478.02mg | 31% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 41.83g | 84% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 50% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 46% | |
| Sodium | 50.47mg | 8% | |
| Potassium | 367.38mg | 31% | |
| Total Carbs | 8.55g | 11% | |
| Sugars | 1.12g | 18% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 10.4g | 84% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 1.3mg | 30% | |
| Calcium | 26.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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