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No Bake Peanut Butter Nanaimo Bar Canada Recipe

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No Bake Peanut Butter Nanaimo Bar Canada
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Ingredients
15
Count
Nutrition
90
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Line an 8 by 8-inch baking pan or casserole with aluminum foil, with long flaps hanging over each edge.
  2. For the cookie:
  3. -
  4. Put the butter in a heatproof medium bowl.
  5. Bring a saucepan filled with an inch or so of water to a very slow simmer over medium-low heat.
  6. Set the bowl over, but not touching, the water.
  7. Once the butter is melted, add the sugar and cocoa, and stir to combine.
  8. Add the egg and cook, stirring constantly with a whisk, until warm to the touch and slightly thickened (it should be about the consistency of hot fudge), about 6 minutes.
  9. Remove from the heat and stir in graham crumbs, coconut and nuts. Press the dough firmly into the prepared pan.
  10. (Save the pan of water for melting the chocolate.)
  11. -
  12. For the filling:
  13. -
  14. Beat the butter, peanut butter and confectioners' sugar together in a medium bowl with an electric mixer until light.
  15. Spread over the cookie and freeze while you prepare the chocolate glaze.
  16. Filling can be doubled or tripled as suggested in comments.
  17. -
  18. For the glaze:
  19. -
  20. Put the chocolate and butter in a medium heatproof bowl, and set over the barely simmering water.
  21. Stir occasionally until melted and smooth.
  22. Remove from the heat and let cool slightly.
  23. (Alternatively, put the chocolate and butter in a medium microwave-safe bowl.
  24. Melt at 50 percent power in the microwave until soft, about 1 minute. Stir, and continue to heat until completely melted, about 1 minute more.).
  25. When cool but still runny, pour the chocolate layer over the chilled peanut butter layer and carefully smooth out with an offset spatula. Freeze 30 minutes.
  26. To serve, remove from the freezer and let sit at room temperature for 5 minutes. Pull out of the pan using the foil flaps and transfer to a cutting board. Cut into 1-inch squares with a sharp knife.
  27. Serve cool or at room temperature.
  28. Finished bars can be wrapped in the pan in plastic wrap, then aluminum foil and frozen for up to 1 month.
  29. All credits to foodnetworks 12 Days of Cookies
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.1 Kcal (377 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 8.83mg 3%
Sodium 41.17mg 2%
Potassium 34.86mg 1%
Total Carbs 10.2g 3%
Sugars 6.37g 25%
Dietary Fiber 0.7g 3%
Protein 1.27g 3%
Iron 0.3mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 445.2 Kcal (1864 kJ)
Calories from fat 233.37 Kcal
% Daily Value*
Total Fat 25.93g 8%
Cholesterol 43.61mg 3%
Sodium 203.41mg 2%
Potassium 172.26mg 1%
Total Carbs 50.38g 3%
Sugars 31.45g 25%
Dietary Fiber 3.47g 3%
Protein 6.27g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 1.6mg 2%
Calcium 34.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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