Praline Pecan Crunch Recipe

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Praline Pecan Crunch
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Ingredients
7
Count
Nutrition
294
Calories
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Ingredients:

  • 2 cups pecan pieces
  • 1/2 cup brown sugar , firmly packed
  • 1/4 cup margarine (1/2 stick) or 1/4 cup butter (1/2 stick)
  • 1 tsp vanilla
  • 1/2 tsp baking soda

Directions:

  1. Heat oven to 250 F.
  2. Combine cereal and pecans in 13x9-inch baking pan; set aside.
  3. In large microwaveable bowl, combine corn syrup, brown sugar and margarine. Microwave at HIGH 1 minute 30 seconds; stir. Microwave an additional 30 seconds to 1 minute 30 seconds or until boiling.
  4. Stir in vanilla and baking soda and pour over cereal mixture; stir to coat evenly.
  5. Bake 1 hour, stirring every 15 minutes.
  6. Spread on baking sheet to cool; break into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.96 Kcal (1231 kJ)
Calories from fat 189.06 Kcal
% Daily Value*
Total Fat 21.01g 32%
Sodium 38.6mg 2%
Potassium 108.54mg 2%
Total Carbs 26.12g 9%
Sugars 13.27g 53%
Dietary Fiber 3.73g 15%
Protein 4.37g 9%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 216.71 Kcal (907 kJ)
Calories from fat 139.38 Kcal
% Daily Value*
Total Fat 15.49g 32%
Sodium 28.46mg 2%
Potassium 80.02mg 2%
Total Carbs 19.26g 9%
Sugars 9.78g 53%
Dietary Fiber 2.75g 15%
Protein 3.22g 9%
Vitamin C 0.2mg 0%
Iron 1.2mg 9%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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