Amount Per 1 Serving
Calories	405.77 Kcal (1699 kJ)
Calories from fat	249.51 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	1.2mg	0%
Sodium	253.62mg	11%
Potassium	139.29mg	3%
Total Carbs	38.35g	13%
Sugars	3.78g	15%
Dietary Fiber	2.21g	9%
Protein	3.56g	7%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	500.45 Kcal (2095 kJ)
Calories from fat	307.73 Kcal
		% Daily Value*
Total Fat	34.19g	43%
Cholesterol	1.49mg	0%
Sodium	312.8mg	11%
Potassium	171.79mg	3%
Total Carbs	47.29g	13%
Sugars	4.67g	15%
Dietary Fiber	2.72g	9%
Protein	4.39g	7%
Vitamin C	0.8mg	1%
Iron	1.3mg	6%
Calcium	35.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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