Directions:
- Heat honey, peanut butter and coconut oil on the stove until smooth and liquid.
- Stir in chocolate chips and cacao until smooth.
- Stir in oats and coconut, spread into an 8x8 pan or 9x13 for a very thin bar. Refrigerate Neil form, cut into bars or squares.
- Stor in fridge or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.73 Kcal (1079 kJ) | ||
| Calories from fat | 133.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Sodium | 76.6mg | 3% | |
| Potassium | 168.75mg | 4% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 17.08g | 68% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 488.81 Kcal (2047 kJ) | ||
| Calories from fat | 253.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 23% | |
|---|---|---|---|
| Sodium | 145.27mg | 3% | |
| Potassium | 320.05mg | 4% | |
| Total Carbs | 57g | 10% | |
| Sugars | 32.39g | 68% | |
| Dietary Fiber | 5.04g | 11% | |
| Protein | 8.63g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 6% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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