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Ninja 3-1 Sauteed Chicken Breasts With Citrus Salsa Recipe

Ninja 3-1 Sauteed Chicken Breasts With Citrus Salsa Recipe

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Ninja 3-1 Sauteed Chicken Breasts With Citrus Salsa

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Ingredients:

Serving

1 large orange, cut in half and sectioned , reserving juice
1 medium grapefruit, cut in half and sectioned , reserving juice
1/3 cup red onion, chopped
3 tbsp lime juice
1 tbsp fresh cilantro, chopped
1/2 jalapeno pepper, seeded and minced
1 tbsp honey
1 tbsp ground cumin
1 tsp ground coriander
1/2 tsp kosher salt
1 garlic clove, minced
1 tbsp canola oil
4 boneless skinless chicken breast halves

Directions:

Coarsely chop orange and grapefruit sections. Stri orange, grapefruit, reserved juices, onion, 1 tablespoon lime juice cilantro, jalapeno pepper and honey in bowl.
Stir remaing lime juice, cumin, coriander, salt and garlic in another bowl.
Rub chicken with garlic mixture.
Pour oil into pot. Set to STOVETOP HIGH and heat oil.
Add chicken and cook 12 minutes or until browned on both sides and cooked through. turning over once halfway through cooking time. Serve with citrus salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.38 Kcal (2920 kJ)
Calories from fat	196.66 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Cholesterol	278.48mg	93%
Sodium	2062.59mg	86%
Potassium	1827.98mg	39%
Total Carbs	35.54g	12%
Sugars	18.65g	75%
Dietary Fiber	2.87g	11%
Protein	97.5g	195%
Vitamin C	107.9mg	180%
Iron	2.1mg	12%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	91.92 Kcal (385 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	34%
Cholesterol	36.71mg	93%
Sodium	271.87mg	86%
Potassium	240.95mg	39%
Total Carbs	4.68g	12%
Sugars	2.46g	75%
Dietary Fiber	0.38g	11%
Protein	12.85g	195%
Vitamin C	14.2mg	180%
Iron	0.3mg	12%
Calcium	15.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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