Ingredients:
- 200 g beef (i use thinly sliced fillet of either) or 200 g pork ( i use thinly sliced fillet of either)
- 1 tbsp finely chopped gingerroot
Directions:
- Peel potatoes and cut into 4-6 pieces.
- Soak in water for 5 minutes.
- Cut thinly sliced meat into 4-5 cm pieces.
- Mix sugar, soy sauce, sake and ginger and bring to a boil.
- Add the meat and bring to a boil again.
- Add potatoes and water to cover, and place a lid (smaller than the saucepan) inside the pot, right on top the ingredients.
- This is called the dropped lid technique and is used to stop the ingredients breaking up, whilst distributing the flavour without stirring.
- Bring to a boil again, then simmer until the potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.66 Kcal (832 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 12% | |
| Sodium | 858.71mg | 36% | |
| Potassium | 588.14mg | 13% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 12% | |
| Sodium | 458.53mg | 36% | |
| Potassium | 314.05mg | 13% | |
| Total Carbs | 14.78g | 9% | |
| Sugars | 4.64g | 35% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 7.64g | 29% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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