Amount Per 1 Serving
Calories	3031.04 Kcal (12690 kJ)
Calories from fat	105.12 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	40mg	13%
Sodium	1909.78mg	80%
Potassium	8534.4mg	182%
Total Carbs	508.8g	170%
Sugars	19.36g	77%
Dietary Fiber	246.08g	984%
Protein	219.68g	439%
Vitamin C	30.7mg	51%
Iron	65.4mg	364%
Calcium	548.6mg	55%

Amount Per 100 g
Calories	104.48 Kcal (437 kJ)
Calories from fat	3.62 Kcal
		% Daily Value*
Total Fat	0.4g	18%
Cholesterol	1.38mg	13%
Sodium	65.83mg	80%
Potassium	294.19mg	182%
Total Carbs	17.54g	170%
Sugars	0.67g	77%
Dietary Fiber	8.48g	984%
Protein	7.57g	439%
Vitamin C	1.1mg	51%
Iron	2.3mg	364%
Calcium	18.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

60.8

Points
59

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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