Directions:
- Scrub the potatoes and boil for 20 minutes till softening
- Add the peas to the pan and boil for 3-5 minutes
- Beat the egg and cheese together
- Drain the potatoes and peas and wipe pan dry
- Dry fry the halloumi in the pan until browning lightly
- Add the potatoes and peas and stir well
- Add the egg and cheese and stir very quickly so the egg coats the vegetables before cooking
- Cook for 2-3 minutes
- Serve in a bowl
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.89 Kcal (2193 kJ) | ||
| Calories from fat | 251.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 214.99mg | 72% | |
| Sodium | 957.21mg | 40% | |
| Potassium | 730.91mg | 16% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.1mg | 17% | |
| Calcium | 825.8mg | 83% | |
| Amount Per 100 g | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 43% | |
|---|---|---|---|
| Cholesterol | 65.65mg | 72% | |
| Sodium | 292.28mg | 40% | |
| Potassium | 223.18mg | 16% | |
| Total Carbs | 12.34g | 13% | |
| Sugars | 2.68g | 35% | |
| Dietary Fiber | 1.99g | 26% | |
| Protein | 9.36g | 61% | |
| Vitamin C | 4.5mg | 25% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 1mg | 17% | |
| Calcium | 252.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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