Directions:
- 1) BOIL THE POTATOES
- 2) MASHED THE POTATOES WITH POTATOE MASHER AND MIX TOGETHER ALL THE INGREDIENTS.
- 3)GET THE BAKING PAN AND PUT WAXED PPAPER.
- 4) BEGIN TO PIPE MASHED POTATOES INTO THE BAKING PAN WITH 3 CM DISTANCE FROM ONE ANOTHER.
- 5) SPRINKLE A LITTLE PARMESANCHEESE OVER THE NESTS OR ROSSETES OF MASHED POTATOES.
- 6) BAKE ON THE PREHEATED OVEN AT 200C FOR ABOUT 10 MINUTES OR TILL GOLDEN BROWN..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.21 Kcal (466 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 92.91mg | 4% | |
| Potassium | 311.19mg | 7% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.84 Kcal (410 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 4% | |
|---|---|---|---|
| Cholesterol | 72mg | 27% | |
| Sodium | 81.74mg | 4% | |
| Potassium | 273.78mg | 7% | |
| Total Carbs | 16.18g | 6% | |
| Sugars | 3.08g | 14% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 4.13g | 9% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 1.2mg | 8% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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