Nigella’s Sage and Onion Chicken and Sausage Bake Recipe

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Nigella’s Sage and Onion Chicken and Sausage Bake
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Ingredients
8
Count
Nutrition
527
Calories
Total time
1441
Minutes
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Ingredients:

Directions:

  1. Mix the herbs, Worcestershire, mustard, juice and husks of lemon and onions. Add this mix to a freezer bag adding the chicken. Leave to marinate for an hour or preferably overnight.
  2. Preheat oven to gas mark 7, tip contents of freezer bag into a large roasting tin and tuck the sausages around the chicken pieces. Spray liberally with low fat cooking spray.
  3. Bake in the oven for 1hr and 15 minutes turning the sausage half way through to ensure even browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.31 Kcal (2208 kJ)
Calories from fat 253.59 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 301.15mg 100%
Sodium 614.8mg 26%
Potassium 728.84mg 16%
Total Carbs 5.09g 2%
Sugars 2.37g 9%
Dietary Fiber 1.18g 5%
Protein 58.38g 117%
Vitamin C 7.9mg 13%
Iron 5.9mg 33%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 145.09 Kcal (607 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 43%
Cholesterol 82.86mg 100%
Sodium 169.16mg 26%
Potassium 200.54mg 16%
Total Carbs 1.4g 2%
Sugars 0.65g 9%
Dietary Fiber 0.33g 5%
Protein 16.06g 117%
Vitamin C 2.2mg 13%
Iron 1.6mg 33%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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