Directions:
- Use a sharp knife to cut length wise around the avocado so that there are two halves. chop the knife into the pit to pull it out, scoop greens out with a spoon. mash up avocados in a medium bowl. add lime juice and a few sprinkles of sea salt to break down the avocados. dice bell peppers and add to mixture. dice tomato and onion and add to mixture. smash garlic( a garlic press works best) and finely chop cilantro and add to mixture. grind pepper into guacamole. finely chop the serrano pepper and add.
- Taste your guacamole and add more ingredients to taste ( I usually have to add more salt/garlic at the end). when you are satisfied with the taste drizzle a small amount of olive oil over the top and mix. Enjoy with tortilla chips or on top of your favorite foods!
- I sometimes serve the guacamole in the avocado shell half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 180.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Sodium | 11.29mg | 0% | |
| Potassium | 724.05mg | 15% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.9mg | 55% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 97.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 31% | |
|---|---|---|---|
| Sodium | 6.05mg | 0% | |
| Potassium | 388.19mg | 15% | |
| Total Carbs | 8.11g | 5% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 5.45g | 41% | |
| Protein | 1.61g | 6% | |
| Vitamin C | 21mg | 65% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.3mg | 55% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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