Directions:
- Trim excess fat from chops.
- In a skillet with cover, brown pork chops in butter and oil.
- Mix the rest of the ingredients together in a bowl and pour over browned pork chops.
- Cover, reduce heat to medium low and simmer until tender. (about 30 minutes).
- Plate chops and pour gravy over the top.
- (Pan gravy can be thinned with a bit of water if its reduced too much while cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.69 Kcal (3109 kJ) | ||
| Calories from fat | 261.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 259.47mg | 86% | |
| Sodium | 1035.81mg | 43% | |
| Potassium | 1504.61mg | 32% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 83.52g | 167% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 45% | |
|---|---|---|---|
| Cholesterol | 52.6mg | 86% | |
| Sodium | 209.98mg | 43% | |
| Potassium | 305.02mg | 32% | |
| Total Carbs | 5.37g | 9% | |
| Sugars | 1.91g | 38% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 16.93g | 167% | |
| Vitamin C | 3.4mg | 28% | |
| Iron | 0.9mg | 24% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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