Newfoundland Pickle or Chutney Recipe

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Ingredients:

Serving

1 1/2 lbs cherry tomatoes, washed and cut in half
2/3 cup white sugar
1 cup white vinegar
1 tsp mustard seeds
1/4 cup pickling spices (tied in cheesecloth)
2 tsp salt
6 cups coarsely-chopped onions
2 cups coarsely-chopped granny smith apples

Directions:

Put tomatoes in saucepan and add sugar, vinegar, mustard seeds, salt and pickling spices. Stir well. Bring to a boil, and boil for 5 minutes.
Add chopped onions and apples. Boil vigorously for 5 minutes then cover tightly, turn off heat and let stand about one hour. (may be boiled longer if you like the onions really soft.
Pack in jars and store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.13 Kcal (796 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	789.4mg	33%
Potassium	596.71mg	13%
Total Carbs	44.37g	15%
Sugars	30.84g	123%
Dietary Fiber	6.26g	25%
Protein	2.92g	6%
Vitamin C	31.6mg	53%
Iron	0.5mg	3%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	46.5 Kcal (195 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	193.08mg	33%
Potassium	145.95mg	13%
Total Carbs	10.85g	15%
Sugars	7.54g	123%
Dietary Fiber	1.53g	25%
Protein	0.71g	6%
Vitamin C	7.7mg	53%
Iron	0.1mg	3%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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