Ingredients:
- 2/3 oz italian seasoning (such as good seasons dry seasoning)
- 3 eggs
- 1/2 lb pastrami (or other deli meat but not mild like turkey) or 1/2 lb corned beef (or other deli meat but not mild like turkey)
Directions:
- Mix mustard with eggs.
- Mix breadcrumbs and Italian seasoning in a separate bowl.
- Lay a slice of deli meat across the chicken breast. Roll up chicken around the deli meat pinwheel style.
- Dip chicken in crumbs, then egg, then crumbs again making sure to coat well on all sides.
- Fry in hot oil, lowering flame to medium-low when the pan is full.
- Chicken is ready when it is nicely browned on all sides and is cooked through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.61 Kcal (2129 kJ) | ||
| Calories from fat | 239.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 41% | |
|---|---|---|---|
| Cholesterol | 161.77mg | 54% | |
| Sodium | 1357.05mg | 57% | |
| Potassium | 448.98mg | 10% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 41% | |
|---|---|---|---|
| Cholesterol | 58.89mg | 54% | |
| Sodium | 494.04mg | 57% | |
| Potassium | 163.45mg | 10% | |
| Total Carbs | 12.81g | 12% | |
| Sugars | 1g | 11% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 11.09g | 61% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.5mg | 23% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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