Directions:
- Wash the beans well in cold water several times, then place in a large, heavy stew pot and cover with water. Allow to soak overnight.
- The next morning (start early beans like to take their time), pour off the soaking water, add ham bone, 8 cups of water, onion and seasonings. Put on the back of the stove and let simmer gently until beans are very tender, usually about 4 hours. Add more water if needed.
- Remove and discard ham bone. If the water looks a bit scant pour in 1-2 cups more.
- When beans are good and tender remove about a cupful of the beans and mash well with some of the bean liquid. (This can be done in a blender, of course.)
- Return mashed beans to pot, taste for seasoning, and serve steaming hot over freshly cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 81.37mg | 3% | |
| Potassium | 63.41mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 2% | |
| Sodium | 97.04mg | 3% | |
| Potassium | 75.62mg | 1% | |
| Total Carbs | 1.73g | 0% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 3.24g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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