Directions:
- Wash and trim beans and cut on the bias into 1 1/2-inch lengths.
- Bring 1-inch of water to boil in a large nonstick skillet.
- Add beans, cover and cook for 4 minutes, until bright green and almost tender.
- Drain and set beans aside.
- In same skillet, cook bacon until crisp.
- Drain on paper towels and crumble.
- Drain off all but 1 T grease in skillet.
- While bacon cooks, cut corn off cob.
- Cut tomato in half horizontally and gently squeeze out seeds and pulp; dice.
- Heat butter in the same skillet with bacon grease over high heat.
- Stir-fry corn, beans, and tomato until corn is cooked, about 4 minutes.
- Stir in sage, thyme, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 4% | |
| Sodium | 103.79mg | 4% | |
| Potassium | 276.87mg | 6% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 12% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 89.6mg | 4% | |
| Potassium | 239.01mg | 6% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.59g | 12% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 3.67g | 9% | |
| Vitamin C | 8.3mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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