Directions:
- Heat oil in a heavy Dutch oven over medium high heat. Sear chicken on all sides until browned. Stir in dirty rice mix and water. Stir in crawfish, shrimp, sausage, mushrooms, bell pepper, onion and garlic. Bring mixture to a boil, and stir. Reduce heat, cover and simmer until rice is tender, and moisture is absorbed, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.38 Kcal (2275 kJ) | ||
| Calories from fat | 205.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 416.91mg | 139% | |
| Sodium | 628.35mg | 26% | |
| Potassium | 599.42mg | 13% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 69.28g | 139% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 35% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 139% | |
| Sodium | 91.86mg | 26% | |
| Potassium | 87.63mg | 13% | |
| Total Carbs | 1.48g | 3% | |
| Sugars | 0.64g | 17% | |
| Dietary Fiber | 0.16g | 4% | |
| Protein | 10.13g | 139% | |
| Vitamin C | 3.7mg | 42% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.6mg | 60% | |
| Calcium | 8.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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