Directions:
- Preheat oven to 375ºF.
- In a medium heavy bottomed saucepan, melt the butter over medium heat.
- Add the onions and garlic; sauté for 3-5 min or until vegetables are wilted. Be careful not to brown.
- Sprinkle in the flour, blending well into the mixture.
- Using a wire whisk, add the hot cream into the saucepan, stirring constantly until thick cream sauce is achieved.
- Reduce heat to a simmer.
- Add the white wine, lemon juice, nutmeg, and hot sauce, stir to combine.
- Sprinkle in half of the Cheddar cheese, stirring the mixture constantly.
- Season with salt and pepper to taste. If mixture becomes too thick, add a small amount of hot water or whipping cream.
- Place equal parts of the crabmeat in the bottom of 6 au gratin dishes, top with sauce-enough to cover and sprinkle with remaining cheese.
- Bake for 10 min or until cheese is bubbly.
- OR.
- Spread crabmeat on the bottom of an 8-inch baking dish, top with sauce, and sprinkle remaining cheese on top.
- Bake for 30 min or until cheese is bubbly and melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.09 Kcal (2521 kJ) | ||
| Calories from fat | 460.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.17g | 79% | |
|---|---|---|---|
| Cholesterol | 152.98mg | 51% | |
| Sodium | 337.03mg | 14% | |
| Potassium | 135.66mg | 3% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 273.25 Kcal (1144 kJ) | ||
| Calories from fat | 209.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 79% | |
|---|---|---|---|
| Cholesterol | 69.43mg | 51% | |
| Sodium | 152.95mg | 14% | |
| Potassium | 61.56mg | 3% | |
| Total Carbs | 4.21g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 11.67g | 51% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 140.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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