Directions:
- Roast the chiles over a gas flame or under a broiler until the skin is blistered and blackened.
- Place chiles in a paper bag, closed, for about 10 minutes to loosen the skins.
- Rub the skins off the chiles and remove the stems.
- Discard seeds and veins if you want mild sauce.
- Coarsely chop chiles and mix with onions, garlic, tomatoes, salt, pepper and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 305.64mg | 13% | |
| Potassium | 671.64mg | 14% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 315.4mg | 526% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 31.61 Kcal (132 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 132.61mg | 13% | |
| Potassium | 291.42mg | 14% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 4.08g | 38% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 136.8mg | 526% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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