Directions:
- Remove skin and any dark meat from the fish and break
- It into 2 pieces.
- Pulse in a food processor for 3-4 seconds, a few times until the fish resembles gravel
- Add onion and pulse a few seconds more.
- Cut the butter and cream cheese into small pieces and process
- Them with the fish for 45 seconds or until you like the consistency.
- Add the anchovy paste, lemon zest and lemon juice and process until the mixture resembles cream cheese.
- Remove the pate from the processor and place in a serving bowl to be chilled for a few hours before serving.
- Serve garnished with grated lemon zest or dill sprigs, on crackers, french bread in thin slices or sourdough bread.
- This stays fresh for 10 days to two weeks
- Makes 4 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.96 Kcal (2353 kJ) | ||
| Calories from fat | 437.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.57g | 75% | |
|---|---|---|---|
| Cholesterol | 208.85mg | 70% | |
| Sodium | 1066.78mg | 44% | |
| Potassium | 514.11mg | 11% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 272.91 Kcal (1143 kJ) | ||
| Calories from fat | 212.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 75% | |
|---|---|---|---|
| Cholesterol | 101.43mg | 70% | |
| Sodium | 518.07mg | 44% | |
| Potassium | 249.67mg | 11% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 13.56g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 46.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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