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New England Seafood Chowder - the Real Deal Recipe

New England Seafood Chowder - the Real Deal Recipe

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New England Seafood Chowder - the Real Deal

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Ingredients:

Serving

2 lbs white fish fillets, washed and cut into 2 inch pieces (bass, cod, or haddock)
2 cups fish stock
1/2 cup butter
1/4 cup onion, chopped
1/2 cup celery, chopped
1/2 cup all-purpose flour
1 lb clam, minced
3 cups half-and-half
2 cups red potatoes, cut into 1/2 inch cubes
1 bay leaf
2 tbsp parsley, chopped
1/2 lb fresh sea scallop, chopped
1/2 lb shrimp, peeled, deveined, chopped
1/2 lb lobster meat
salt
pepper
parsley

Directions:

In a large, heavy pot, place the fish and stock and bring to a boil. Cover pot and simmer for 4-5 minutes. Remove fish with a slotted spoon and set aside. Remove and reserve the stock.
In the same pot, melt the butter over medium heat. Add the onions and celery and saute until tender. Add the flour and cook, stirring with a wooden spoon, for 4 minutes. Add reserved stock and mix well. Add potatoes, bay leaf and parsley and cook until potatoes are tender, about 8-10 minutes. Add scallops and shrimp. Cook until tender. Add clams and lobster and stir well.
In a saucepan, heat half & half over medium heat until hot and add to the seafood mixture. Cook chowder, stirring frequently until slightly thickened and smooth. Season with salt and pepper to taste. Ladle chowder into bowls and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.86 Kcal (2440 kJ)
Calories from fat	287.01 Kcal
		% Daily Value*
Total Fat	31.89g	49%
Cholesterol	187.89mg	63%
Sodium	1131.43mg	47%
Potassium	982.46mg	21%
Total Carbs	28.23g	9%
Sugars	0.71g	3%
Dietary Fiber	1.53g	6%
Protein	47.04g	94%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	243mg	24%

Amount Per 100 g
Calories	122.48 Kcal (513 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	49%
Cholesterol	39.48mg	63%
Sodium	237.76mg	47%
Potassium	206.45mg	21%
Total Carbs	5.93g	9%
Sugars	0.15g	3%
Dietary Fiber	0.32g	6%
Protein	9.88g	94%
Vitamin C	1.3mg	10%
Iron	0.7mg	19%
Calcium	51.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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