New England Clam-Less Chowder Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, finely chopped
2 celery ribs, finely diced
2 tbsp unbleached white flour
4 cups water
2 vegetable bouillon cubes
3 medium potatoes , scrubbed and diced
3 cups corn kernels (thawed frozen or cooked fresh )
1 tsp sodium-free seasoning
1 tsp ground cumin
4 oz baked tofu, finely diced
2 cups rice milk , as needed
salt and pepper

Directions:

Heat oil in soup pot. Add onion and celery and saute over medium heat until golden, about 8 to 10 minutes.
Sprinkle flour over onion and celery a little at a time and stir. Slowly stir in water, then add bullion, potatoes, corn, seasoning and cumin.
Bring to rapid simmer, then lower the heat. Cover and simmer gently until potatoes are tender, about 20 to 25 minutes.
With wooden spoon, mash a small amount of the potatoes to thicken the base.
Stir in tofu, and add rice milk as needed to make soup thick but not overly dense.
Return to gentle simmer, then season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.45 Kcal (1157 kJ)
Calories from fat	79.75 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	7.04mg	2%
Sodium	117.96mg	5%
Potassium	489.93mg	10%
Total Carbs	42.14g	14%
Sugars	5.05g	20%
Dietary Fiber	4.4g	18%
Protein	8.07g	16%
Vitamin C	3.4mg	6%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	161.7mg	16%

Amount Per 100 g
Calories	81.45 Kcal (341 kJ)
Calories from fat	23.5 Kcal
		% Daily Value*
Total Fat	2.61g	14%
Cholesterol	2.07mg	2%
Sodium	34.76mg	5%
Potassium	144.35mg	10%
Total Carbs	12.42g	14%
Sugars	1.49g	20%
Dietary Fiber	1.3g	18%
Protein	2.38g	16%
Vitamin C	1mg	6%
Vitamin A	0.1mg	16%
Iron	0.4mg	8%
Calcium	47.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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