Ingredients:
- use rubber gloves when handling hot peppers. the oil from the inside of the pepper can burn any part of the body that it comes in contact with, even your hands. be especially careful of your eyes. cleanse hands and gloves thoroughly.
Directions:
- Spray a baking sheet with non-stick cooking spray. Sprinkle bread cubes on baking sheet and bake in a 350 degree oven for 10 to 12 minutes or until toasted. Meanwhile, in a small bowl, stir together lemon juice, olive or vegetable oil, anchovy paste, elephant garlic and pepper. Remove toasted bread from oven and place in a shallow bowl. Sprinkle 2 tablespoons of the dressing mixture over croutons and toss to coat.
- In a salad bowl, toss together limestone and romaine lettuces. Add croutons, remaining dressing and Parmesan cheese. Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.55 Kcal (894 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 765.65mg | 32% | |
| Potassium | 180.01mg | 4% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 4% | |
| Sodium | 189.41mg | 32% | |
| Potassium | 44.53mg | 4% | |
| Total Carbs | 9.26g | 12% | |
| Sugars | 0.9g | 15% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 2.46g | 20% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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