New Brunswick Chicken Fricot Recipe

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Ingredients:

Serving

Directions:

In large saucepan, fry chicken in butter over medium heat for 30 minutes. Add salt and pepper.
Meanwhile, prepare vegetables. Add onion and continue to cook for 10 minutes.
Add boiling water and savory and simmer for 20 minutes or until chicken is tender.
Remove chicken pieces from pot and allow to cool.
Bring stock to a boil and add vegetables. Reduce heat and simmer for 20 minutes.
Meanwhile remove chicken meat from bones. Add chicken meat to vegetables and stock and simmer 20 minutes or longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.84 Kcal (1360 kJ)
Calories from fat	171.55 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	88.38mg	29%
Sodium	1884.76mg	79%
Potassium	620.7mg	13%
Total Carbs	22.59g	8%
Sugars	6.86g	27%
Dietary Fiber	4.84g	19%
Protein	15.99g	32%
Vitamin C	9.7mg	16%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	67.26 Kcal (282 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	29%
Cholesterol	18.3mg	29%
Sodium	390.23mg	79%
Potassium	128.51mg	13%
Total Carbs	4.68g	8%
Sugars	1.42g	27%
Dietary Fiber	1g	19%
Protein	3.31g	32%
Vitamin C	2mg	16%
Vitamin A	0.3mg	47%
Iron	0.4mg	10%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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