Directions:
- Sift flour, salt and baking powder together. Break egg into a 1 cup measuring cup. Beat lightly with a fork. Add milk to make 1 c. Add egg and milk mixture to dry ingredients. Beat a little. Set aside and let stand to rise for about 5 minutes. Drop by spoonfuls onto boiling stew or soup. Cover and boil for 20 minutes.
- Notes:
- 1. I use a tablespoon to drop the dough and that makes pretty large dumplings since they expand quite a bit. Usually we have 1 dumpling per bowl. If smaller dumplings are desired, a teaspoon is probably better to use.
- 2. Herbal seasonings as desired (sage, rosemary, basil, etc.) can be added to the flour mixture before adding the egg/milk mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.04 Kcal (519 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 156.03mg | 7% | |
| Potassium | 293.56mg | 6% | |
| Total Carbs | 24.98g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.84g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 313.03 Kcal (1311 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 1% | |
|---|---|---|---|
| Cholesterol | 51.63mg | 7% | |
| Sodium | 393.76mg | 7% | |
| Potassium | 740.84mg | 6% | |
| Total Carbs | 63.04g | 8% | |
| Dietary Fiber | 2.49g | 4% | |
| Protein | 9.69g | 8% | |
| Iron | 1.6mg | 3% | |
| Calcium | 293.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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