Directions:
- Sift flour, salt and nutmeg into a medium bowl.
- Make a shallow well in the center of the flour mixture.
- Pour eggs and milk into the well of the flour mixture.
- Beat several minutes with a wooden spoon.
- The dough should be soft and slightly sticky, yet elastic.
- Add a bit more flour if the dough is too soft.
- Bring 5 to 6 inches of water to a boil in a large pot.
- Be careful not to be burned by the steam or boiling water - choose one of the methods below to form your spätzle:.
- Method 1: (I usually ask for an extra set of hands when doing this) Put the dough into a colander.
- With a wooden spoon, or floured fingers, push the dough through the holes of the colander.
- Cut one-inch noodles from the outside of the colander into the pot of boiling water.
- Cook as directed below; repeat as necessary until all noodles are cooked.
- Method 2: Put the dough on a plate or cutting board held to the side of the pot.
- Cut thin, one-inch strips of dough.
- Slide the dough pieces into the boiling water.
- Cook as directed below; repeat as necessary until all noodles are cooked.
- Method 3: Using a spätzle maker (this is an actual tool) form and cut your noodles according to the manufacturer's instructions.
- Cook as directed below.
- **Cooking Instructions.
- **For each of the methods cook only as many noodles as fit on the surface of the boiling water at one time.
- **Gently boil for 6-8 minutes or until noodles are fully cooked.
- **Remove from water with a slotted spoon.
- Toss with butter, herbs, bread crumbs, or grated cheese OR add to soups or broths.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.03 Kcal (800 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 82.25mg | 27% | |
| Sodium | 428.26mg | 18% | |
| Potassium | 107.52mg | 2% | |
| Total Carbs | 33g | 11% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 7.65g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.04 Kcal (938 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 4% | |
|---|---|---|---|
| Cholesterol | 96.46mg | 27% | |
| Sodium | 502.26mg | 18% | |
| Potassium | 126.09mg | 2% | |
| Total Carbs | 38.7g | 11% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 1.51g | 5% | |
| Protein | 8.97g | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 51.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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