Directions:
- Combine flour, salt, and pepper; mix well. Dip chicken, a few pieces at a time, in milk; dredge in flour mixture.
- Heat 1 inch of oil in a large skillet to 375°; add chicken, and fry 25 minutes or until golden brown. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.74 Kcal (1502 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 417.33mg | 139% | |
| Sodium | 851.52mg | 35% | |
| Potassium | 519.11mg | 11% | |
| Total Carbs | 35.46g | 12% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 34.54g | 69% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 4.8mg | 159% | |
| Iron | 9.9mg | 55% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 10% | |
|---|---|---|---|
| Cholesterol | 153.6mg | 139% | |
| Sodium | 313.41mg | 35% | |
| Potassium | 191.06mg | 11% | |
| Total Carbs | 13.05g | 12% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 12.71g | 69% | |
| Vitamin C | 9.3mg | 42% | |
| Vitamin A | 1.8mg | 159% | |
| Iron | 3.6mg | 55% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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